Preparing Room in the Body & Soul: A Somatic IFS Advent Journey
Give your heart, mind, and body room to prepare for the birth of Christ this Advent. As we behold the mystery of God coming in human form, may we become more attuned to and integrated with the beauty, complexity, and stories held in our own bodies.
Join Level 3 IFS* trained & somatics therapist, Marion Moreland, and somatic practioner & story work facilitator, Kathryn Wessling, each weekday of Advent. Sign-up for a 15-minute daily meditation and somatic exercise at https://www.trinitas.guide/
* No IFS experience needed to participate in this Advent journey. If you aren’t familiar IFS, it stands for internal family systems. It’s a way to dive deeper into your interior life, to better understand your motivations, emotions, and physical reactions, particularly during times of stress.